The process of divorce is hard by itself. Still, certain things can make it even more stressful, such as fighting every time you talk or meet with your ex. If this is happening to you, you must know there are three ways to make the situation much better.
Use a mediator
A mediator is a neutral third party that can help you and your ex reach common ground regarding the terms of your divorce. With mediation, you can settle your disputes in a friendly way without going to court. The mediator will encourage you to respect each other and try to make things as smooth as possible for you.
Avoid seeing them in person
If you need to contact your ex for some reason, you should try to reach out to them through texts or email. Your or their emotions may not be fully under control for the moment, so seeing them in person could easily end up in a heated discussion. For most things, a simple text or an email can be enough.
Don’t argue about other things
It can be easy for divorce to bring up past disagreements from the marriage, but don’t fall into this trap. Focus only on your divorce and its terms, like your child’s custody schedule or the division of your property. To avoid bringing up past fights, keep things short and to the point.
Reducing the stress in your divorce
Good or non-conflictive communication with your ex can make all the difference. By taking the proper measures, you will feel less stress overall. Also, you may be able to make better decisions during this complicated but necessary process.